Harmonize Your Body & Mind with Restorative Yoga Poses

Restorative yoga is a gentle form of yoga that focuses on relaxing the body and calming the mind through the use of props and long, passive holds in poses. It is a perfect practice for anyone looking to de-stress, unwind, and restore balance to their body and mind.

Benefits of Restorative Yoga:

• Reduces stress and anxiety
• Improves sleep quality
• Enhances flexibility and mobility
• Calms the nervous system
• Promotes deep relaxation

Restorative Poses to Try:

Here are some restorative yoga poses you can incorporate into your practice to harmonize your body and mind:

1. Child's Pose (Balasana)

Begin on your hands and knees, then sit back on your heels with your arms extended in front of you. Rest your forehead on the mat and breathe deeply.

2. Supported Bridge Pose

Lie on your back with your knees bent and feet flat on the floor. Place a yoga block under your sacrum and relax into the pose.

3. Legs Up the Wall (Viparita Karani)

Lie on your back with your legs extended up the wall. Use a folded blanket under your hips for support and stay in this pose for several minutes.

Tips for a Restorative Practice:

• Use props such as bolsters, blankets, and blocks to support your body in poses.
• Focus on deep, mindful breathing to enhance relaxation.
• Hold each pose for 5-10 minutes to allow for deep release and restoration.
• Listen to your body and make adjustments as needed to find comfort in each pose.

By incorporating restorative yoga poses into your routine, you can create a sense of harmony between your body and mind, promoting overall well-being and inner peace.